Trail through lush green forest in Codorus State Park, Pennsylvania

Time is precious and there is NEVER enough of it…

Family Circuits is a fun fitness class aimed at families. The class is aimed at providing quality time for parents/caregivers/foster parents and their children. Research demonstrates that quality time spent with children increases positive relationships, mental health, and the aspirations of children and young people (University of Warwick, 2016).

Data taken from the 2007 National Survey for Children’s Health indicated a link between the quality of family relationships to positive outcomes for children,

“Results indicate that the parents’ relationship quality is very consistently and positively associated with a range of child and family outcomes”

Time with our children is precious boosts self-esteem and well-being. Additionally, Family Circuits increase fitness, develop coordination, flexibility, agility, and strength all promoting increased positive mental health and a healthy body.