Offering a Holistic Approach to Physical , Emotional & Mental Wellbeing
Tri-Unity Wellness is born out of my passion for promoting and teaching wellbeing, motivation and a healthy body, mind and spirit. Twenty years of combined experience of teaching exercise, practising holistic therapies and counselling lead me here to Tri-Unity Wellness. I want to offer you, my clients, a path to wellness through physical fitness, a positive mindset and self-belief.
Whether you want motivation to embark on a new fitness drive or you feel you have issues holding you back, as a counsellor and a personal trainer I can help.
Using a combination of counselling theory, life coaching, CBT techniques and exercise knowledge I can create an encompassing wellness strategy unique to you. Tri-Unity Wellness offers the key to your health.
Why Choose Tri-Unity Wellness?
- Ultimately I am passionate about your wellbeing, I will do my best to facilitate your exploration into wellness.
- As an Accredited Member of the British Association of Counsellors and Psychotherapists, I am dedicated to following BACP Ethical Guidelines.
- Practitioner Member of the Chartered Institute for the management of Sport & Physical Activity.
- Associate member of Fitpro (Fitness Professionals).
- Professional, confidential service, DBS checked.
- Fully insured with Towergate Professionals.
- Well being encompasses our physical, emotional and mental health. My professional and personal experience within the field of wellbeing embraces all these elements to provide bespoke wellness programmes for you.
- One to One outdoor personal training identifying blocks to exercise and strategies to overcome these in order to reach your goals.
- Specialising in beginners to exercise or those who have anxieties about the gym environment, I can come to you or a local outdoor area.
- Creating a positive mindset.
- Online Group fitness programmes/classes.
- Bookings taken for group classes including family orientated fitness to encourage family relationships and wellbeing.
- I combine my counselling tools and exercise knowledge to provide specialised well being programmes.
- Counselling for adults, families, children & young people.
- I work with all forms of anxiety, depression, PTSD, trauma, sexual violence, bereavement, suicidal thoughts, self-harm, behaviour, relationships, addiction, eating disorders, motivation and resilience.
What We Offer?
Counselling - person-centered counselling offers a safe environment and a trusting relationship to explore your concerns.
Adult, children & young people's counselling online, telephone, face 2 face and Walk & Talk.
Cognitive Behavioral Therapy - offers techniques that enable you to identify negative thoughts and behavior.
Family counselling - all counselling is confidential unless there is a disclosure of risk to you or another.
Small group Workshops - Anger/stress management, CBT Skills.
Help with Anxiety/depression
Lifestyle and coping skills
Nature Therapy - counselling and mindfulness in the great outdoors
Outdoor Personal Training - One to one training sessions, packages including CBT to explore blocks to reaching goals.
Group Training - Reduce the cost by bringing up to four friends on a PT session.
Fitness Classes - Available online during this time. Classes to suit all levels.
Family Fitness - Family Circuits is a fun way for the whole family to get fit.
Weight Loss - Counselling and CBT to help you change your lifestyle goals permanently. Nutritional advice - general nutritional advice given, basic metabolic rate, and suggested calorie intake for your goals.
Sports Therapy - treat injuries and niggles with Helen from Ymlaciolife which prevent you from training
I am an Accredited Member (MBACP) of the British Association of Counsellors and Psychotherapists. This means I have attained the required level of knowledge and experience within the counselling field.
The BACP is the largest register of counsellors and psychotherapists in the UK. They are also an accrediting body that set certain standards and codes of ethics for counsellors and psychotherapists to adhere to.
BACP
BACP House
15 St John's Business Park
Lutterworth
Leicestershire
LE17 4HB
Practitioner Member of the Chartered Institute for the Management of Sport & Physical Activity.
" provides leadership, support and empowerment for
professionals working in sport and physical activity, and a single voice for the sector"
This membership offers recognision of professional exercise and fitness qualifications and status of the individual member.
Chartered Institute for the Management of Sport and Physical Activity
SportPark Loughborough University, 3 Oakwood Drive
Loughborough, Leicestershire LE11 3QF
Tel: 01509 226474
Counselling held at:
The Yoga Place Abertawe
St Johns Church, High St, Clydach
SA6 5LN
The Horizon Therapy Centre
12A Alexandra Rd Gorseinon
Swansea SA4 4NW
Swansea Central (After 5pm)
The Uplands (Daytime only)
Online Fitness Classes
Legs, Bums & Tums
Mondays @ 5pm
All Levels - 1 hr
HIIT
Fridays @ 6.30am
30 mins