Tri-Unity Wellness

 Offering a Holistic Approach to Physical , Emotional & Mental Wellbeing


Tri- Unity Wellness is born out of my passion for promoting and teaching wellbeing, motivation and a healthy body, mind and spirit. Almost   twenty years  combined  experience of teaching exercise, practising holistic therapies and counselling has lead me here to  Tri-Unity Wellness. I want to offer you my  clients a path to wellness through physical fitness, a positive mindset and self belief.


Whether you want motivation to embark on a new fitness drive or you feel you have issues holding you back, as a counsellor and a personal trainer I can help.


Using a combination of counselling theory, life coaching, CBT techniques and exercise knowledge  I can create an encompassing wellness strategy unique to you. Tri-Unity Wellness offers the key to your health.


Why Choose Tri-Unity Wellness?


  • Ultimately I am passionate about your wellbeing , I will do my best to facilitate your   exploration into wellness.
  • As an Accredited member of the British Association of Counsellors and  Psychotherapists I am dedicated to  following BACP Ethical Guidelines.
  • Practitioner member of the Chartered Institute  for the management of Sport & Physical Activity.
  • Associate member of Fitpro (Fitness Professionals).
  • Professional,   confidential service, DBS checked.
  • Fully    insured with Towergate Professionals and Fitpro.
  • Well being encompasses our physical, emotional and mental health.  My  professional and personal experience within the field of wellbeing embraces  all these elements  to provide bestoke wellness programmes for you.
  • One to One personal training identifying blocks to exercise and strategies to overcome these in order to reach your goals.
  • Specialising in beginners to exercise or those who have anxieties about the gym environment, I can come to you or a local outdoor area.
  • Creating a positive mindset.
  • Group fitness programmes/classes including  family orientated fitness to encourage family relationships and wellbeing.
  • I combine my counselling tools and exercise knowledge  to provide specialised well being programmes.
  • Counselling for adults, children & young people, families and couples.
  • I work with all forms of anxiety, depression,  bereavement, suicidal thoughts, self harm, behavior, relationships, addiction, eating disorders, motivation and resilience.




What We Offer?

Counselling  - person centered counselling offers a safe environment and a trusting relationship to explore your concerns.


Adult , children & young people's counselling


Cognitive Behavioral Therapy - offers techniques which enables you to identify   negative thoughts and behavior.


Family and couples counselling - all counselling is confidential  unless there is a disclosure of risk to you or another.


Small group Workshops - Anger/stress management,  CBT Skills.


Help with Anxiety/depression


Lifestyle and coping skills


Personal Training - One to one training sessions, packages including health and nutritional advice.


Group Training - Reduce the cost by bringing up to four friends on a PT session.


Fitness Classes -  Available at Rhos Community hall & Forge Fach, Clydach, classes to suit all levels.


Family Fitness - Family Circuits is a fun way for the whole familiy to get fit.


Health Assesments - Identify possible health issues, daily calorie intake and achieve your goals by starting your fitness regime with a health test.


Nutritional advice - general nutritional advice given, basic metabolic rate and suggested calorie intake for your goals.


I am an Accredited member (MBACP) of the British Association of Counsellors and Pychotherapists. This means I have attained the required level of knowledge and experience within the counselling field.


The BACP is the largest register of counsellors and psychotherapists in the UK. They are  also an accrediting body that set certain standards and codes of ethics for counsellors and psychotherapists to adhere to.   


BACP             

BACP House

15 St John's Business Park

Lutterworth

Leicestershire

LE17 4HB


Practitioner Member of the Chartered Institute for the Management of Sport & Physical Activity.


" provides leadership, support and empowerment for

professionals working in sport and physical activity, and a single voice for the sector"


This membership offers recognision of professional exercise and fitness qualifications  and status of the  individual member.




Chartered Institute for the Management of Sport and Physical Activity

SportPark Loughborough University, 3 Oakwood Drive

Loughborough, Leicestershire LE11 3QF

Tel: 01509 226474



Counselling held at:


The Yoga Place Abertawe

     St Johns Church, High St, Clydach

 SA6 5LN


The Horizon Therapy Centre

   12A Alexandra Rd Gorseinon

 Swansea SA4 4NW


Swansea Central (After 5pm)

The Uplands (Daytime only)

Fitness Classes held at:


Rhos Community Hall

3HD, March Hywel, Rhos

 Swansea SA8 3HF