Offering a Holistic Approach to Physical , Emotional & Mental Wellbeing
Tri- Unity Wellness is born out of my passion for promoting and teaching wellbeing, motivation and a healthy body, mind and spirit. Almost twenty years combined experience of teaching exercise, practising holistic therapies and counselling has lead me here to Tri-Unity Wellness. I want to offer you my clients a path to wellness through physical fitness, a positive mindset and self belief.
Whether you want motivation to embark on a new fitness drive or you feel you have issues holding you back, as a counsellor and a personal trainer I can help.
Using a combination of counselling theory, life coaching, CBT techniques and exercise knowledge I can create an encompassing wellness strategy unique to you. Tri-Unity Wellness offers the key to your health.
Why Choose Tri-Unity Wellness?
What We Offer?
Counselling - person centered counselling offers a safe environment and a trusting relationship to explore your concerns.
Adult , children & young people's counselling
Cognitive Behavioral Therapy - offers techniques which enables you to identify negative thoughts and behavior.
Family and couples counselling - all counselling is confidential unless there is a disclosure of risk to you or another.
Small group Workshops - Anger/stress management, CBT Skills.
Help with Anxiety/depression
Lifestyle and coping skills
Personal Training - One to one training sessions, packages including health and nutritional advice.
Group Training - Reduce the cost by bringing up to four friends on a PT session.
Fitness Classes - Available at Rhos Community hall & Forge Fach, Clydach, classes to suit all levels.
Family Fitness - Family Circuits is a fun way for the whole familiy to get fit.
Health Assesments - Identify possible health issues, daily calorie intake and achieve your goals by starting your fitness regime with a health test.
Nutritional advice - general nutritional advice given, basic metabolic rate and suggested calorie intake for your goals.
I am an Accredited member (MBACP) of the British Association of Counsellors and Pychotherapists. This means I have attained the required level of knowledge and experience within the counselling field.
The BACP is the largest register of counsellors and psychotherapists in the UK. They are also an accrediting body that set certain standards and codes of ethics for counsellors and psychotherapists to adhere to.
15 St John's Business Park
Practitioner Member of the Chartered Institute for the Management of Sport & Physical Activity.
" provides leadership, support and empowerment for
professionals working in sport and physical activity, and a single voice for the sector"
This membership offers recognision of professional exercise and fitness qualifications and status of the individual member.
Chartered Institute for the Management of Sport and Physical Activity
SportPark Loughborough University, 3 Oakwood Drive
Loughborough, Leicestershire LE11 3QF
Tel: 01509 226474
Counselling held at:
The Yoga Place Abertawe
St Johns Church, High St, Clydach
The Horizon Therapy Centre
12A Alexandra Rd Gorseinon
Swansea SA4 4NW
Swansea Central (After 5pm)
The Uplands (Daytime only)
Fitness Classes held at:
Rhos Community Hall
3HD, March Hywel, Rhos
Swansea SA8 3HF